Did you know? You don’t have to be super fit or flexible to join a Pilates class – that’s actually what Pilates helps you achieve! 🎯
It's designed to gently build strength, improve flexibility and enhance balance for everyone, no matter where you're starting from.
So whether you've been binge-watching box sets 🛋️ or are already into your fitness, you'll fit right in. The only thing you need is an open mind and a willingness to move at your own pace. 🌟
No judgment, just progress (and maybe a few laughs!). Stick with it and you'll soon feel better for it. 👏Follow me for more tips and exercises.
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