🧠 It's World Stroke Day! 🧠Today, let's shine a light on the vital role exercise plays in reducing stroke risk! The theme for this year is getting active every day to be #greaterthanstroke. 💪
Regular physical activity not only strengthens your heart but also boosts circulation, keeping you healthy and strong.What’s your go-to way to stay active? Whether it's a brisk walk, a fun dance class, or a morning jog, every little bit counts!
What are you doing today to keep active? 🚶♂️❤️
#WorldStrokeDay #StrokeAwareness #HeartHealth #StayActive #NewMonthNewGoals #corporatepilates #corporatewellbeing #corporatewellness #pilates
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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