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Willpower is like a muscle

Willpower is much like a muscle; the more you exercise it, the stronger it becomes.Just as lifting weights gradually builds physical strength, regularly practicing self-control strengthens your willpower.


Each time you resist temptation or push through a challenging task, you're essentially training your willpower, making it more resilient over time.


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woman showing muscles
Willpower is like a muscle

 
 
 

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