Come and join us in class tonight for Walkfit™. It's an indoor walking class, we walk to music, we increase our step count and we smile all the way through it.
There are loads of benefits of indoor walking including;No matter what the weather we can still walk, you don't have to worry if it's cold and wet outside, we'll be warm and dry inside.Walking on indoor surfaces typically provides a softer and more even surface compared to outdoor terrain.
This reduces the impact on your joints, making it a gentler exercise option for those with joint concerns, arthritis, or other musculoskeletal issues. The controlled pace and surface help minimise the risk of injuries and promote joint health.
So come and join us tonight and every Wednesday for Walkfit™, Cardinal Hume school, 6pm, £5 PAYG. Book direct at www.dawnchambersfitness.com/book-online or message me if you have any questions.
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