💭 Thursday Thoughts 💭
As we are now a couple of weeks into 2025, it’s the perfect time to pause and reflect. 🧘♀️
This time last year, how did you feel in your body, mind and soul? What’s changed for you since then? 💡 Maybe you’ve gained strength, found balance or embraced moments of calm you didn’t have before.
Pilates teaches us that every small movement can lead to big change — both on the mat and in life. 💪✨I know that in 2024 I learnt how much the breath can control how you feel and that you need to take time out to focus on your breath.
What’s your focus for 2025? More energy, flexibility, mindfulness or something else entirely? 🌟 Comment below, you might even inspire someone else and help them through their own journey.
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Commenti