⏳ Throwback Thursday ⏳
Did you know that Joseph Pilates believed his method could help people feel younger and more energised? He famously said, “You’re only as young as your spine is flexible.”
Throwback to this timeless Pilates principle: spinal mobility is the key to vitality. Why not try this spine twist exercise today? Can you do 5 each side? Keeping your back healthy is a gift to yourself. 🧘♀️✨
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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