Start this one by lifting the hips into a table top position and then lower back down. To increase this you can add in a leg lift at the top. This can also be done with straight legs, lifting the hips and then lowering back down. Adding in a straight leg lift for that extra challenge.
The Reverse Plank is harder than it looks. It’s a great one to challenge the arms. Focus on control and lifting the hips. Are you going to try this exercise today?
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