💖 Take Care of You
- hello961002
- 1 day ago
- 1 min read
As Stress Awareness Month comes to an end 📅, remember that managing stress isn’t just a one-time thing — it’s an ongoing practice 🔁. Prioritising movement, breathwork 🌬️, and self-care 🛁 makes a huge difference in how you feel every day.
Take a moment to reflect 🤔:
What’s one small habit you can carry forward into next month?
🚶♀️ A daily walk
🧘 Five minutes of deep breathing
🤸♀️ A regular Pilates session
Whatever it is, commit to showing up for yourself. Your health and wellbeing are worth it 🌟.
Follow me for more tips and exercises! 💬✨
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Comments