top of page
Oct 171 min read

Take Breaks & Rest

Take Breaks & Rest

 

Don't be hard on your joints. 🦴✨

Pace yourself and give your joints time to recover. ⏳ Short breaks throughout the day can prevent overworking your joints and reduce pain. 🛋️💆‍♀️

What do you do to give yourself a break? 😌 Do you have a nap 💤 or read a book? 📖

 

 



reading a book
Take Breaks & Rest

6 views0 comments

Comments

bottom of page