Take Breaks & Rest
Don't be hard on your joints. 🦴✨
Pace yourself and give your joints time to recover. ⏳ Short breaks throughout the day can prevent overworking your joints and reduce pain. 🛋️💆♀️
What do you do to give yourself a break? 😌 Do you have a nap 💤 or read a book? 📖
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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