Swimming

This is a great exercise to help with posture. It helps strengthen the back extensors, glutes and is a very functional movement to balance up your posture. It also helps negate all the forward flexion we do in our every day lives.

Try to keep control as you lift and lower. Notice if you have more control on one side more than the other.

Give it a go today, follow me for more tips 🧘🏻‍♀️