😰 Stress isn’t just a feeling — it has real physical effects on the body.
- hello961002
- 2 days ago
- 1 min read
When you’re stressed, your body releases cortisol 🧪—a hormone that helps you respond to challenges. But too much stress over time can lead to increased blood pressure 💓, weakened immunity 🛡️, and can even make it harder for your muscles to recover after exercise 🏋️♀️. Chronic stress can also contribute to headaches 🤯, digestive issues 🤢 and trouble sleeping 😴.
The good news? 🌟 Regular movement—particularly Pilates and mindful exercises 🧘♀️—can help counteract these effects. Exercise helps lower cortisol while boosting endorphins 😊—your natural mood boosters.
Even just 10 minutes of stretching or deep breathing 🌬️ can help reset your nervous system.
How do you de-stress after a long day? I love going for a run 🏃♀️ or rolling out my mat for a quick session—especially if it’s late at night 🌙 or I’m short on time ⏱️.
Follow me for more tips and exercises! 💬✨
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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