Stress isn’t just in your head—it impacts your heart too.
🫀Deep breathing exercises can lower your heart rate and reduce blood pressure.
Try this: inhale for 3 counts, hold for 3, exhale for 3. Repeat 4 times. It’s a simple way to calm your mind and support your heart. 🌿
How do you de-stress? Follow me for more tips and exercises 🌟
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