Strengthen Your Core Without Standing
- hello961002
- Mar 14
- 1 min read
No time for a workout?
Try seated knee raises!
✅ Sit tall, engage your core and lift one knee towards your chest.
✅ Lower slowly, then switch sides.
✅ Repeat 10-15 times per leg.
This simple move strengthens your core, boosts circulation and prevents stiffness—perfect for busy workdays! 💪
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