💧 Stay Hydrated, Even in Cooler Weather! 🥤
As the temperature drops, don’t forget to drink enough water! 💦 I know I always go on about drinking your water however, sometimes I think we forget about this during the winter months.
Hydration is essential for your body to function properly, even in November. 🍵 Warm herbal teas are a cozy way to stay hydrated. 🥣 Consider adding broth-based soups to your diet for hydration and warmth.
How do you keep yourself hydrated? My favourite is turmeric tea, I love having a couple of cups on an evening.
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Comments