🏡 Squat for Strength 💪
- hello961002
- Mar 22
- 1 min read
Squat instead of scrolling! Put your phone down and try 10 squats. Every time you go to scroll today add in 10 squats.
Squats strengthen your legs, glutes and core – muscles that assist everyday movements like walking, climbing stairs and lifting. Small, consistent moves can build strength and stamina over time and it’s all about fitting movement into your day, wherever you can. 🏋️♀️
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