Spring is just about here!
- hello961002
- Mar 17
- 1 min read
Time to shake off the winter stillness and get moving.
Did you know just 30 mins of daily movement can boost mood, energy and focus? Movement doesn’t have to mean a full workout – a walk in the park, dancing in your kitchen or stretching while watching TV all counts! Every step makes a difference, so let’s step into spring with positive movement. 💛
What are you doing today to get your movement?
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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