Side Kneeling – Balance and Strength Combined
- hello961002
- Mar 27
- 1 min read
This exercise challenges your stability while strengthening your core, hips and shoulders – a combination that supports better posture and balance in daily life. From reaching for something on a high shelf to stabilising yourself when walking on uneven ground, this exercise prepares you for real-world movement.
Give this exercise a try today and join me again tomorrow for Move More in March.
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