It might be that due to the heat, or the fact that you've got children at home, you find fitting your normal 1 hour walk/Pilates sessions into your day is that bit harder. If this is you then why not go for a shorter walk/Pilates session?
Some movement is better than none. I have express Pilates sessions available online, these are only 15min long so are easier to fit into your busy day. These sessions also form part of my 'Summer Sessions' package. If you're interested in online sessions then you can book direct at www.dawnchambersfitness.com/book-online or comment I'm interested below for more details.
What movement are you doing today?
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