💆♀️ Self-Care Sunday 💆♀️
January can seem like the longest month of the year. After the stress and festive season January can leave us feeling a little lost. So it's important to give ourselves some self-care.
What does self-care mean to you? Is it going for a walk or perhaps having a bath?
For me it's movement and when it comes to self care that mean Pilates. Pilates helps us feel strong, centred, and ready to take on whatever the week brings.
So today make sure you carve out a moment for YOU. Whether it’s a quick workout, a deep stretch, or simply breathing intentionally — your future self will thank you. 💕What’s your self-care ritual today? Comment below! 🌸
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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