Rest Breaks Are Important too

Lengthen rest periods between sets or exercises to allow for recovery. This can help maintain stamina and prevent overexertion.

#pilates #gateshead #birtley #lowfell #chesterlestreet #washington #pilateswashington #pilateslowfell #pilatesbirtley #pilatesgateshead🌟 #StayActive #OnlineFitness #DawnChambersFitness #StayActive #Pilates #FitnessJourney #FitnessJourney #FitnessGoal #fitnessforall #pilatesmatwork #matpilates #pilatesforeverybody #exerciseforall #pilatestips #pilateslovers #exerciseforlife #exerciseformentalhealth

Rest Breaks Are Important