Relieve Tension & Improve Posture
- hello961002
- Mar 16
- 1 min read
Feeling stiff after a long day at your desk? Try a seated spine twist! 🔄
✅ Sit tall, place head in hands, elbows wide.
✅ Rotate back to centre.
✅ Repeat on opposite side.
This simple move can relieve tension, improve posture and it feels amazing! Give it a go! 🌿
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