Say goodbye to upper body tension and back pain with this fantastic exercise!
As you lift up, notice your upper back gently expanding, and then, as you lower back down, feel the tension in your shoulders melt away into the floor. 🌬️
Perfect for unwinding after a stressful day! 😌
For more helpful tips and exercises, make sure to follow me. Your body will thank you! 🙌 #WellnessJourney #StressRelief #HealthyLiving
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