Reduce your Risk!
🌿 Did you know what you eat and drink can influence your breast cancer risk?
Try to build healthy eating and drinking habits such as:
🍎 Eating a healthy diet - including fruit, vegetables, and a variety of whole grains. Choose healthy sources of protein such as fish 🐟, beans 🫘, and nuts 🌰. A high-fibre diet is actually linked to a decrease in breast cancer risk.🍷 Reduce your alcohol - the less alcohol you drink, the better for you.⚖️ Maintain a healthy weight for your height.🥩 Limit the amount of red meat and processed food you eat.
💪 Try and reduce your risk by incorporating some of these changes into your lifestyle
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