💡 Did you know? 💡
Chronic stress isn’t just a mental burden—it can increase your risk of heart disease and weaken your immune system, making it harder for your body to fight off illness. Studies show that high levels of stress can lower immune function by up to 30%!
😮 So if you've been fighting off coughs and colds over the past few months it might be worth looking at your stress levels. Simple, mindful habits can help you lower cortisol (your stress hormone) and restore balance. Whether it’s journaling your thoughts, practicing mindfulness, or even sipping a warm cup of herbal tea, these small moments can make a big difference.
🌸With no group classes running this week, it’s the perfect time to carve out space for self-care. Find a quiet moment to nurture your mind and body—you deserve it.
❤️ Self-love isn’t just a luxury; it’s essential for your health. What’s your favourite way to de-stress and recharge? I have to admit I love taking time out to read, it's not often I get to sit down and do this but I'm going to make time to do it today.
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