Prioritise your Sleep
Did you know poor sleep increases stress and makes it harder to handle everyday challenges? 😰Here’s how to fix that: ✨ Stick to a regular sleep schedule – go to bed and wake up at the same time daily. 📵 Cut down screen time before bed for better rest. 📚 Create a calming routine like reading or stretching to help you unwind.A good night’s sleep = a more refreshed, less stressed YOU! 💪 Do you get enough sleep?
#StressAwareness #SleepWell #SelfCareTips #HealthyHabits #pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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