🏠 Welcome to Home Pilates Week!
🏠You don’t need a fancy studio or a dedicated room to practise Pilates at home—just enough space for your mat!
Whether it’s a cosy corner of your bedroom or a spot in the living room, Pilates can fit right into your home life.
The key is making it work for you, no matter your space.
🌟Here’s a tip: Keep it simple. A mat is all you really need to get started. If you have room for a few props like a cushion or resistance band, that’s a bonus, but your body is the best piece of equipment you have!The beauty of practising at home is the freedom it gives you. Roll out your mat, hit play on one of my online videos, and flow on your own schedule. Whether you're an early bird or a night owl, Pilates is ready when you are.
💻✨What’s your favourite time of day to move? Mine is in the morning when the house is quiet. Follow me for more tips this week on how to make Pilates at home work for you.
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Comments