🤗 Happy National Hug Day! 🤗
While nothing beats the comfort of a warm hug, did you know that a simple hug can also have physical benefits? They can help reduce stress, boost oxytocin (the "feel-good" hormone), and promote overall wellbeing. 💖
Pilates is all about connection, whether it be to your body, your breath or even your fellow class mates. Today, I'm sending out positive energy, even if it’s virtually. Give yourself a big hug and remember, you’ve got this! Yes, I know it's still January, but only 10 more days until we move into a fresh new month🙌
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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