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Move More in March

Join me this week to add more movement into your day. We are starting off with tricep dips.


Did you know that strong triceps aren't just for show? Triceps dips work the muscles you use every day – from pushing yourself up from a chair to lifting shopping bags. This exercise helps build strength and stability in your upper body, supporting your joints and improving overall functionality.


Regular strength training exercises like triceps dips can also boost your metabolism, improve posture and protect against muscle loss as we age. So, whether you're doing a few dips during a TV break or adding them to your daily routine, remember: every little bit of movement adds up! Keep moving this March – your body will thank you for it!


Follow me for more tips and exercises.




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