Move More in MarchMar 19, 20241 min readMove more in March - half roll back.An exercise to get some movement through the spine and challenge the core.Try this exercise for 1 minute today. Don’t forget to join me again tomorrow to move more in March
Move more in March - half roll back.An exercise to get some movement through the spine and challenge the core.Try this exercise for 1 minute today. Don’t forget to join me again tomorrow to move more in March
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