Move More, Hurt Less 🚶♀️✨
- hello961002
- 14 hours ago
- 1 min read
If you think good posture is just about sitting up straight, think again! 🙅♀️
It’s about how you move throughout the day. The less you move, the tighter and weaker your muscles become, making it harder to maintain proper alignment 😬💤.
Pilates encourages fluid, controlled movements that strengthen your muscles and support your posture 🧘♀️💪. Even a few minutes a day can improve how you feel!
✅ Try this: stand up or sit tall, head in hands 🙌, take a deep breath 🫁, engage your core, rotate to one side, then the other 🔁. Notice the difference? Your body loves movement—give it what it needs 💃🕺.
Follow me for more tips and exercises! 🌟
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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