🌿 Move for Your Mind 🌞
- hello961002
- Mar 20
- 1 min read
Movement isn't just for your body – it’s for your mind too!
Just 20 mins of activity can reduce anxiety, improve your focus and give your mood a natural lift. A brisk walk, a Pilates class or even a few minutes of gardening can help clear your mind and leave you feeling more energised.
Movement really is a powerful tool for mental wellbeing – so let’s move for our minds this spring. 🧠💚
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