Ankle mobility
Build up strength through the ankles and get them moving. If you can lift up onto the ball of your foot, you're even going to add in a bit of balance.
Follow me for more tips and exercises
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Ankle mobility
Build up strength through the ankles and get them moving. If you can lift up onto the ball of your foot, you're even going to add in a bit of balance.
Follow me for more tips and exercises
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