Loosen up your shoulders

Feeling stiff after hours at your desk? Try these seated arm circles! 🌀

This easy movement relieves shoulder tension, boosts circulation and improves mobility.

✅ Sit tall, circle your straight arm up and back, nor opposite arm

✅ 5 reps forward

✅ 5 reps backward

Try it now—you’ll feel the difference!

Follow me for more tips and exercises to help keep you moving.

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