Kneeling Lean Back
- hello961002
- Mar 29
- 1 min read
Kneeling lean backs might look straightforward, but they are lot harder than they look, they are great for building thigh strength and core engagement. This move targets the quads while challenging your core to keep you stable, the perfect combo for better movement in everyday activities like walking, climbing stairs and even getting up from the floor.
Strong thighs and a stable core are essential to keep us moving. Why not try this exercise today? You can even do it whilst watching TV. Lean into your strength this March – because every little bit of movement counts!
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