🪑 Seated Hip Openers – Keep Your Hips Happy!
Sitting for long periods can cause your hips to become tight and stiff, affecting your posture and comfort. Try this simple seated hip opener to loosen up and improve mobility:
1️⃣ Sit tall with feet flat on the floor.
2️⃣ Slowly open one leg out to the side, then bring it back to the centre.
3️⃣ Repeat 10-15 times, then switch sides.
Why it helps:
🔹 Releases hip tension from prolonged sitting.
🔹 Improves flexibility and supports better posture.
🔹 Boosts circulation to your lower body.
Give it a go! Small moves = big benefits. 🌿
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