🚶♀️ Keep Moving, Even with Back Pain!
🚶♂️When your back hurts, it’s tempting to stay still—but keeping active is key to recovery! Here’s why:
✨ Gentle Movement Heals: Walking and light stretching can ease stiffness, improve circulation, and help reduce pain over time.
🧘♀️ Prevent Stiffness: Staying active keeps your muscles flexible and your spine supported, which can prevent long-term issues.
❌ Avoid Bed Rest: Lying in bed for too long may feel good in the moment, but it can actually slow down your recovery and lead to more stiffness.
Keep moving, even if it’s just a little!Stay active, stay strong, and let movement be part of your healing journey!
Try these exercises today and see how your back feels 💪
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