Your body is your most valuable asset, and it's here to stay for the long run! 🏃♀️🧘♂️ Why not give it the care and attention it deserves? Join my Pilates or WalkFit classes to invest in a healthier, happier you!
🧘♀️ Pilates Classes:
✨ Strengthen your core
✨ Improve flexibility
✨ Boost posture
✨ Enhance mental well-being
🚶♂️ WalkFit Classes:
✨ Cardiovascular fitness
✨ Toned muscles
✨ Stress reduction
✨ Increase your step count
💼 Your body will be around a lot longer than an expensive handbag or car. Make the wise choice and prioritise your health. ☕ Forfeit a cup of coffee or glass of wine this week and spend it on your fitness instead. 💪🏃♀️🌞
📍 Birtley Community Centre
✅ Monday: 1pm
✅ Sunday: 5pm & 6.15pm
📍 Cardinal Hume School
✅ Monday: 5pm
✅ Wednesday: 5pm, 6.30pm & 7.30pm
✅ Wednesday: 6pm - NEW Walfit™
It's a 6-week term starting week beginning 6th November. Pilates classes are £45 per person, and you have the flexibility to stick to the same class each week or switch around to fit your 6 sessions into your busy schedule. Walkfit™ is also a 6 week term, £24 per person or £5 PAYG.
Don't wait any longer! Join my classes and start your journey towards a healthier, happier you. Message me or book online at www.dawnchambersfitness.com/book-online to reserve your spot or comment 'I'm interested!' for more information. 💪🏃♀️🌞
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