Improve Balance & Stability ⚖️🧍♂️
- hello961002
- Apr 9
- 1 min read
Balance is something many of us take for granted—until it starts to decline. People with Parkinson’s often experience unsteadiness, increasing the risk of falls 🤕.
The good news? Pilates is designed to strengthen the core, legs, and stabilising muscles, making everyday movements like walking, turning and standing more controlled 🚶♂️🔁.
Exercises like heel raises and core activation can make a big difference ✅. The key is slow, controlled movements, giving the body time to adapt and build confidence 💪. Want to try it? Start with 10 slow heel raises, holding onto a stable surface for support if needed 🦵🪑. Small steps lead to big progress! 🌟
Follow me for more tips and exercises! 🙌
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Comments