Did you know? The average UK adult spends 9+ hours sitting every day—at a desk, in meetings, commuting or watching TV.
Sitting too long can lead to stiffness, back pain and poor circulation. But the good news? Even small movements throughout the day can help! 🚶♂️ Standing up, stretching, walking around or doing a quick desk exercise can help. If you find yourself sitting for long periods of time try and break it up with some movement, your body will thank you!
Follow me this week on tips and exercises to help you keep moving.
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Comments