This exercise focuses on hip mobility, tight hips can often cause back pain and tension. The single leg hip circle is perfect for reliving any unwanted tightness in the hips and lower spine. Focus on the stability of the torso and pelvis rather than how big you make the circles. Remember, to change direction of the circles and to do the exercise on both legs.
Lying on your back, one leg extended along the floor the other to the ceiling. Slowly draw a circle with the leg, then change direction. To adapt this keep the legs bent, draw the circle with the knee leading the way. Don't forget to change legs.
Try this exercise today and comment below to let me know how you get on with it
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