🌸 Hello, April! 🌸
- hello961002
- Apr 1
- 1 min read
This month, we’re diving into some important topics to help you move better, feel better and live better! 💪✨
🧠 Parkinson’s Awareness Month – Movement is medicine! I’ll be sharing why staying active is so important for those with Parkinson’s, plus simple Pilates-based exercises to help with mobility, balance and coordination.
😌 Stress Awareness Month – Stress affects both your mind and body, but movement can be a game-changer. Look out for practical tips to reduce stress, improve your mood and bring more calm into your day.
🦴 Posture & Pain Prevention – Poor posture is one of the biggest causes of daily aches and pains. This month, I’ll be sharing expert tips to help you stand taller, move with ease and keep your body feeling great.
🧘♀️ Pilates for Every Body – No matter your age, ability or fitness level, Pilates can be adapted to suit YOU. Expect modifications, variations and expert advice on making Pilates work for your body.
Let’s make April a month of movement, mindfulness and feeling good! Follow me this month for more tips and exercises.
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Comentários