Heel raises into straight leg lifts.
Switching on the hamstrings whilst continuing to work on pelvis stability, core muscles and hip mobility.
Try 8 on each leg.
Follow me for more tips and exercises
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Heel raises into straight leg lifts.
Switching on the hamstrings whilst continuing to work on pelvis stability, core muscles and hip mobility.
Try 8 on each leg.
Follow me for more tips and exercises
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