Did you know?
Your heart beats around 100,000 times a day, pumping 7,570 litres of blood! 🚴♂️Keeping your heart healthy is essential for overall wellbeing. Regular movement like walking or Pilates can lower your blood pressure, reduce stress, and boost circulation. 🌿
What are you doing today to love your heart? Follow me for more tips and exercises as we focus on heart health this week.❤️
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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