✨ Healthy Beginnings, Hopeful Futures ✨
- hello961002
- 1 day ago
- 1 min read
Today is World Health Day 🌍 and this year the theme is celebrating the power of movement in supporting maternal and newborn health 🤰👶. A strong, healthy body during pregnancy and after birth lays the foundation for a vibrant future—not just for mums, but for their little ones too! 💖
Pilates is a fantastic way to strengthen your core, improve posture and ease common pregnancy-related aches 🤕. It also helps with postpartum recovery by rebuilding deep abdominal strength and boosting overall well-being 💪🧘♀️. Every small movement makes a difference, because when mums feel strong and supported, the whole family benefits 👨👩👧👦💕
If you're a mum-to-be or a new mum, gentle Pilates can help you feel your best 🌟. Let’s prioritise movement, health and self-care today and every day 🌱💫
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Comments