Eating healthy may improve your joint health and help you lose excess weight.
Eating lean proteins can help you build strong muscles. You can keep your bones strong by eating foods with calcium and Vitamin D, such as dairy products and other fortified foods. Fish, such as salmon and mackerel, contain omega-3 fatty acids that can reduce inflammation in your joints. Other foods, such as tomatoes, olive oil, green leafy vegetables, berries, and nuts may help to reduce inflammation.
If you suffer with aching and inflamed joints, have a look at your diet, are there things that you could change? I find that I certainly eat healthier in the summer months. Try and make your plate a rainbow of colour today🧘
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