Functional Strength: Squats 🏋️♀️🦵
- hello961002
- 2 days ago
- 1 min read
Squats aren’t just a leg workout—they’re a foundation for daily movement, from standing up to climbing stairs 🪜. The key is doing them in a way that works for your body ✅
Can’t go too low? That’s okay! 🙌 Focus on good alignment, engage your core and find a depth that feels right for you. You can build from there over time ⏳
Pilates teaches us that every movement should serve our bodies—not push them past their limits 💡
How many squats are you doing today? 💪
Follow me for more tips and exercises 🌟
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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