Fun Fact Friday

Fun Fact Friday

💡 Did you know? Just 15 minutes of walking a day can:

✅ Increase your energy

✅ Reduce stress

✅ Improve circulation and joint health

With 'Walk into Wellness ', you’ll get a week of energising Walkfit™ sessions—all online, anytime you like! 🎶

👣 No gym needed—get moving at home!

💷 All for less than the price of coffee and cake.

Ready to step up in 2025? 🌟

➡️ Book today at www.dawnchambersfitness.com/book-online

💬 Do you count your steps each day?

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#corporatepilates #corporatewellbeing #corporatewellness #pilates

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Fun Fact Friday