Did you know? A Mediterranean-style diet is one of the best ways to show your heart some love!
❤️ Packed with heart-healthy fats, fresh produce, and lean protein, this diet is not just delicious but also scientifically proven to reduce the risk of heart disease.
Think olive oil, a drizzle of golden goodness that’s rich in monounsaturated fats to help lower bad cholesterol. Nuts like almonds and walnuts are perfect for a crunchy snack full of healthy fats and fibre. Leafy greens such as spinach and kale are loaded with nitrates that improve blood flow and reduce blood pressure. And let’s not forget omega-3-rich fish like salmon and mackerel, which support healthy heart rhythms and reduce inflammation. 🌿
🐟Making small swaps—like using olive oil instead of butter or adding a handful of nuts to your salad—can make a huge difference to your heart health.
What’s your go-to heart-healthy snack or meal?
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