Feeling stressed and dealing with aches and pains?
If heading into the festive season has you feeling tense, why not join my Trigger Point Pilates session?This class is designed to release tension and tightness in your muscles, boost flexibility, and improve overall well-being. By focusing on specific trigger points—those tight knots that cause discomfort—we'll work to relieve pain, reduce stiffness, and help you feel more relaxed.
No prior Pilates experience is needed, and the session is suitable for all ages and abilities.
**Plus, enjoy refreshments and a light meal provided by Ginger Lily’s!**
🗓 Saturday 8 February 2025
⏰ 2-6pm
📍 Birtley Community Centre, DH3 1EN
💰 £50 per person I only have a couple of places left, so act fast!
Treat yourself this Christmas. Book direct at www.dawnchambersfitness.com/book-online or comment ‘I’m interested’ for more info. 🧘🏻♀️
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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