Movement is the key!
Long hours of sitting don’t just affect your body, they impact your mind and productivity too! Studies show that breaking up sitting time with movement, even for just 2 minutes, can:
✅ Boost creativity & problem-solving – Movement increases blood flow to the brain, keeping ideas flowing!
✅ Reduce stress & improve mood – Physical activity releases endorphins, making you feel happier and more motivated.
✅ Enhance focus & productivity – Short movement breaks help prevent mental fatigue, so you stay sharp all day.
Try this: Every hour, take 60 seconds to stretch, stand or do a quick desk exercise. Your body and mind and perhaps even your boss, will thank you! 🙌
Follow me for more tips and exercises to keep you moving.
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